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Did not exactly follow my diet yesterday. I went to Ikea and the talapia looked do good. I had that with 2 potatoes catkes and mango chutney. I was certain that I would have gained weight, but I walked and shopped for 7 hours and ended up loosing .8ld. Woohoo.
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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