Weigh In record (no journal entry) for 07 June 2019
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104.2 kg
Lost so far: 28.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 79.88g | Prot: 55.27g | Carbs: 232.73g.
Breakfast: My Muesli Beeren Bircher, REWE Bio Maiswaffeln mit Meersalz, Alpro Mandeldrink - Original, Seeberger Balance-Fruits, REWE Mandeln Gemahlen, Getrocknete Feigen, Alnatura Haselnüsse Gemahlen, Edeka Kokosraspeln, Banane, Haferflocken. Lunch: Möhren, Rote Paprika, Äpfel. Dinner: Gemischter Salat, Balsamico, Olivenöl, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda , Eridanous Hacksteak, Bitburger Alkoholfrei 0,0%. Snacks/Other: Kinder Riegel (21g). more...
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Gaining 1.7 kg a Week
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Merlin008's Weight History
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