PammiR's Journal, 17 Jan 13

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Weigh In record (no journal entry) for 17 January 2013

121.2 kg Lost so far: 7.7 kg. Still to go: 57.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2013:

1280 kcal

Fat: 74.50g | Prot: 102.00g | Carbs: 49.00g. Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Low Fat Balsamic Vinaigrette Dressing, Chicken Club Salad with Grilled Chicken Strips. Dinner: Farmhouse-Style Sausage Scramble. Snacks/Other: BNRG Power Crunch, Light String Cheese, Iced Skinny Mocha (Grande). more...

3487 kcal

Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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PammiR's Journal, 17 Jan 13

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PammiR's Weight History