Weigh In record (no journal entry) for 07 June 2019
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 100.30g | Prot: 112.57g | Carbs: 24.82g.
Breakfast: Nestlé Nespresso Original, Nestlé Kvarg Framboesa, Gold Nutrition V-Protain (Delicious Strawberry). Lunch: Ovo, Mimosa Nata Cremosa sem Lactose, Terra Nostra Manteiga (C/Sal), Origens Chocolate Negro Biológico 90% Cacau (sem Glúten), Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Continente Queijo Feta DOP, Continente Miolo Noz Pecan, Pingo Doce Espinafres em Folha, Continente Salada Selvagem, Azeite Extra-Virgem, Tomates Cereja, Cem Porcento Sementes de Abóbora. more...
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steady weight
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Jamesolivetree's Weight History
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