Weigh In record (no journal entry) for 17 January 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1514 kcal
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Fat: 70.29g | Prot: 110.89g | Carbs: 115.93g.
Breakfast: Poached Egg, Fully Cooked Turkey Sausage Patties, Fat Free French Vanilla Powdered Coffee Creamer, 100% Whole Wheat Bread, Original Soft Spread, Coffee (Brewed From Grounds) . Lunch: Calorie Free Raspberry Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Sausage Soup. Dinner: Corn, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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steady weight
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