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scylaks
Journal
07 Jun 19
scylaks's Journal, 07 Jun 19
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Bayram etkisi . 1 tane şeker yeme ama baklavaları bitir
79.7 kg
Lost so far:
15 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
381 kcal
Fat: 3.36g | Prot: 10.19g | Carbs: 87.23g.
Breakfast:
Feast Dondurulmuş Çilek , Çilek, Kayısı.
more...
3850 kcal
Exercise:
Fitness Training (Workout) - 3 hours, Swimming (moderate) - 1 hour, Sleeping - 20 hours, Apple Health - 0 minutes.
more...
Gaining 1.2 kg a Week
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scylaks's Weight History
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