Weigh In record (no journal entry) for 07 June 2019
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77.4 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 48.61g | Prot: 164.49g | Carbs: 349.03g.
Breakfast: Prozis Protein Snack Coconut, Auchan Confettura di Ciliegie, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato, Bofrost Lo Steccone. Lunch: Farchioni Olio Extra Vergine di Oliva, Roncaia Riso Thaibonnet, Petto di Pollo, Carne. Dinner: Barilla Penne Rigate, Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato, Fage Fruyo Cocco 1,3%, Amminoacidi Essenziali, Maltodestrine. more...
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Losing 3.5 kg a Week
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FabrizioTrainer's Weight History
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