Valide.y's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

60.8 kg Lost so far: 2.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

1256 kcal

Fat: 45.67g | Prot: 45.30g | Carbs: 173.33g. Breakfast: Çikolata Tadında Fındık Ezmesi, Beyaz Ekmek, Kuymak. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Taze Fasulye. Snacks/Other: Sütaş Süzme Peynir, Karpuz. more...

1907 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

Gaining 0.2 kg a Week

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Comments

Pazartesi diyete başlamak şart oldu 😀😀😀

07 Jun 19 by member: __Koray__

Sormayın🤦🏼‍♀️ Pazartesi’ye bırakmadım🙄

07 Jun 19 by member: Valide.y


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Valide.y's Journal, 07 Jun 19

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Valide.y's Weight History