Weigh In record (no journal entry) for 07 June 2019
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86.7 kg
Lost so far: 1.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 15.07g | Prot: 13.86g | Carbs: 80.17g.
Breakfast: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Brown Sugar, Tea with Milk and Sugar. Lunch: Royco Quick Snack Spring Vegetable. Snacks/Other: Coffee with Milk, Freshmark Bananas, Woolworths Almond & Fruit Snack Bar. more...
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Losing 2.8 kg a Week
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cooney19's Weight History
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