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yeah!
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98.2 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 53.24g | Prot: 91.25g | Carbs: 377.53g.
Breakfast: Zwagerman Casselerrib, Koffie, Milsani Halfvolle Melk, De Zoete Zon Aardbeien Jam, Lidl Tijgerbruinbrood, Hella Halvarine. Lunch: Appel, Milsani Halfvolle Melk, Zwagerman Casselerrib, Hella Halvarine, Lidl Tijgerbrood Bruin. Dinner: Gwoon Maaltijdpita's, Jumbo Varken Nasi Bami Blokjes, AH Knoflooksaus, AH Basic Pitabroodje. Snacks/Other: Haribo Ruitspek, Mucci Cornets Vanille, Lidl Krentenbollen, Hella Halvarine. more...
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2629 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Moniqueduz's Weight History
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