Weigh In record (no journal entry) for 06 June 2019
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69.4 kg
Lost so far: 7.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 37.78g | Prot: 30.98g | Carbs: 51.85g.
Breakfast: HK Maksamakkara, Vaasan Koulunäkki Kunto, Valio Voi, Keitetty Kananmuna, Alpro Roasted Almond Unsweetened. Lunch: Snellman Ohuen Ohut Naudanpaisti, Paahdettu Täysjyvävehnäleipä, Elovena Välipalakeksi Tumma Suklaa, Chiquita Banaani. Dinner: Vanajan Vohvelit Black & White, Jalostaja Hernekeitto. more...
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Losing 1.1 kg a Week
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Finlandia86's Weight History
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