聊完 一听自己的基础代谢没吃够 赶紧晚上都给补回来,自制香蕉酥好吃到没朋友,然后卡路里也将会飙升到没有朋友吧😄 晚餐:自制香蕉酥 + 300g虾 + 橄榄油炒蛋 + 素炒豆角
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1163 kcal
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Fat: 37.44g | Prot: 101.35g | Carbs: 103.72g.
Breakfast: 砃玬丹的香蕉燕麦饼, 银耳莲子羹, 蒸鸡蛋. Lunch: 谷言 皇冠整切牛排 眼肉牛排, 白玉米棒(无盐,冷冻,水煮), 清蒸或水煮虾, 煮熟的西兰花(新鲜). Dinner: 砃玬丹的自制香蕉酥, 香蕉, 清蒸或水煮虾, 炒鸡蛋(整个), 炒豆角. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
06 Jun 19 by member: Euphy_C
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我也是想了好几天才鼓起勇气做的香蕉酥😂 怎么办 还有五块剩下了 想吃不敢吃😭😭
07 Jun 19 by member: Doreen. Yu
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07 Jun 19 by member: Euphy_C
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Doreen. Yu's Weight History
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