Weigh In record (no journal entry) for 06 June 2019
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 40.89g | Prot: 150.26g | Carbs: 108.32g.
Breakfast: Сахар, Сметана, Простоквашино Творог 9%. Lunch: Вятушка Молоко 2%, Край Каравай Батон Нарезной, Куриный Суп с Кусочками и Лапшой, Огурец (с Кожурой). Dinner: Домашняя Кухня Тарань Вяленая, Krusovice Темное Пиво. more...
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Losing 1.4 kg a Week
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GreenRat's Weight History
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