Weigh In record (no journal entry) for 30 May 2019
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 21.68g | Prot: 28.50g | Carbs: 109.62g.
Breakfast: Простоквашино Ряженка 4%, Киви, Персики, Наша Ферма Творог Деревенский 15-18%. Lunch: Рис с Овощами. Dinner: ВкусВилл Пудинг Чиа с Малиной, Азбука Вкуса Хлеб Ржаной без Дрожжей. more...
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Gaining 0.7 kg a Week
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Art_blues's Weight History
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