Weigh In record (no journal entry) for 06 June 2019
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72.3 kg
Lost so far: 23.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 22.35g | Prot: 23.66g | Carbs: 178.72g.
Breakfast: Alnatura Streichcreme Aubergine, Bauernbrot, Kekse, Coca-Cola Coca-Cola, Pfefferminztee, TiP Apfelschorle. Lunch: Olymp Curry Gewürz Ketchup, Gekochter Brokkoli (Fettfrei Gekocht), Uncle Ben's 4-Korn-Mix mit Quinoa. Dinner: Bauernbrot, Popp Hummus Natur. more...
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Losing 5.6 kg a Week
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