Weigh In record (no journal entry) for 06 June 2019
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78 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 59.04g | Prot: 62.72g | Carbs: 95.33g.
Breakfast: Goldsteig Almdammer, Gutes aus der Bäckerei Bauernbrot, Avocado, Edeka Bio Leinsamen, Demeter Saftwerk Karotte-Apfel-Kurkuma. Lunch: Frosta Gemüsepfanne Thai, Gemischter Salat, Salzkartoffeln, Deluxe Wolfsbarschfilet mit Haut. Dinner: Banane, Bergpfirsich, Walnüsse, Gemischter Salat mit Dressing. Snacks/Other: Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Losing 0.7 kg a Week
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christlreg's Weight History
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