Weigh In record (no journal entry) for 06 June 2019
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59.2 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 28.75g | Prot: 23.25g | Carbs: 62.34g.
Breakfast: Rapunzel Erdnussmus Fein, DM Bio Cashew Kerne, Äpfel, DM Bio Haselnuss Kerne, Chiquita Banane, Alnatura Haferflocken Feinblatt, Alnatura Sojaflocken, DM Leinsamen Geschrotet. more...
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Gaining 0.6 kg a Week
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