да будет так's Journal, 06 Jun 19

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Weigh In record (no journal entry) for 06 June 2019

74.9 kg Lost so far: 8.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:

1975 kcal

Fat: 78.83g | Prot: 67.77g | Carbs: 208.72g. Breakfast: Манчиз Сэндвич Сыр и Ветчина. Lunch: Сырные Палочки, Ростик'c - KFC Картофель по-Деревенски, Ростик'c - KFC Стрипсы Острые, Ростик'c - KFC Боксмастер. Dinner: Птицефабрика Зеленецкая Чипсы Закусочные К Пиву, Zatecky Gus Пиво Светлое, Конфета, ПП Шаурма. Snacks/Other: Фруктовый Лед. more...

2163 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...

Gaining 4.2 kg a Week

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да будет так's Journal, 06 Jun 19

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