Weigh In record (no journal entry) for 05 June 2019
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 18.84g | Prot: 45.49g | Carbs: 144.06g.
Breakfast: Jacquet Toastbrood Natuur , Druiven, Colruyt Everyday Rijstwafels, Koffie met Melk. Lunch: Druiven, Koffie met Melk, Panos Witte Pistolet, Herta Hesp Superieur , Gekookt Ei. Dinner: Koffie met Melk, Herta Spekblokjes Natuur, Droge Volkoren Pasta, Spinazie. Snacks/Other: Cornflakes, Druiven, Pink Lady Appels. more...
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Losing 11.2 kg a Week
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athijs09's Weight History
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