Weigh In record (no journal entry) for 05 June 2019
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80.0 kg
Lost so far: 42.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 85.96g | Prot: 76.59g | Carbs: 126.18g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Half and Half Cream, Horizon Organic Organic Large Brown Eggs. Lunch: Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Italian zucchini. Dinner: Jif Extra Crunchy Peanut Butter, Bread, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Skinny Pop Popcorn, Martini & Rossi Extra Dry Vermouth. more...
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771 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Aerobics - 30 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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