Weigh In record (no journal entry) for 05 June 2019
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 18.16g | Prot: 22.63g | Carbs: 101.10g.
Lunch: Heidelbeeren, Naturjoghurt (Fettarm). Dinner: Chinakohlsalat, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Nektarinen. more...
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Losing 4.2 kg a Week
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