Weigh In record (no journal entry) for 05 June 2019
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98.9 kg
Lost so far: 5.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 49.94g | Prot: 90.21g | Carbs: 121.73g.
Breakfast: Scrambled Egg, Great Value Half & Half, Coffee (Brewed From Grounds), Chop't Avocado . Lunch: Dr. McDougall's Right Foods Black Bean Quinoa Salad, Cherry Tomatoes, Skinless Chicken Breast, Bernstein's Cheese & Garlic Italian Dressing, Mt. Olive Kosher Dill Spears, Wild Harvest Organic Spring Mix Salad. Dinner: Apples , Tillamook Medium Cheddar Cheese, Milk (Nonfat) , White Rice, Fresh Direct Turkey Chili with Beans. more...
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Losing 1.6 kg a Week
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