Weigh In record (no journal entry) for 05 June 2019
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 51.67g | Prot: 59.91g | Carbs: 50.32g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Banana Prata, Ovo Cozido, Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Tomates, Vagem Cozida, Alface, Bife a Rolê. more...
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Gaining 0.1 kg a Week
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HerbertLF's Weight History
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