|
Acid reflux is subsiding a little more. Still painful to swallow - each bit of food feels like I'm trying to swallow a golfball. I hope this gets better soon, I'm not getting the nutrition I need and am really hungry. Then again, I zoomed right to my target weight, but the weight chart almost looks scary - too big of drop too fast. Maybe I should just go into maintain mode at this time.
|
823 kcal
|
Fat: 29.42g | Prot: 50.92g | Carbs: 90.67g.
Breakfast: Coffee (Brewed From Grounds), Roundy's Probiotic Non-Fat Yogurt (Raspberry). Lunch: Milk (Nonfat), 100% Whole Wheat Bread, Extra Crunchy Peanut Butter. Dinner: steamed green peas, jenni-o kielbasa. more...
|
|
2138 kcal
|
Exercise:
Housework - 2 hours, Driving - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
|