Weigh In record (no journal entry) for 05 June 2019
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63.1 kg
Lost so far: 25.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 88.37g | Prot: 170.79g | Carbs: 305.64g.
Breakfast: Quaker Aveia em Flocos, Feijão Carioca Cozido, Maçã, Banana, Piracanjuba Leite em Pó Desnatado, Farelo de Trigo (Bruto), Main Force Beijinho Penut Butter, Integralmedica Whey Isoblend Chocolate, Filé de Frango Grelhado. Lunch: Mel, Farelo de Trigo (Bruto), Quaker Aveia em Flocos, Main Force Beijinho Penut Butter, Banana, Piracanjuba Leite em Pó Desnatado. Dinner: Pizza de Chocolate, Pizza de Frango com Catupiry. more...
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Losing 0.7 kg a Week
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mhchiacchio's Weight History
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