christina430's Journal, 14 Jul 10

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Weigh In record (no journal entry) for 14 July 2010

98.4 kg Lost so far: 45.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2010:

836 kcal

Fat: 22.45g | Prot: 58.73g | Carbs: 97.23g. Breakfast: Medium Eggs, American Singles, Light Style Soft Wheat Bread, banquet brown 'n serve Turkey. Lunch: Reduced Fat Mozzarella cheese, fire roasted tomato & garlic pasta sauce, Boneless Skinless Chicken Breast. Dinner: pink beans goya, White Rice (Long-Grain, Cooked). more...

3132 kcal

Exercise: elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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christina430's Journal, 14 Jul 10

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christina430's Weight History