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nellymirosh1974
Journal
05 Jun 19
nellymirosh1974's Journal, 05 Jun 19
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Weigh In record (no journal entry) for 05 June 2019
118.6 kg
Lost so far:
9.4 kg
.
Still to go:
53.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
922 kcal
Fat: 49.15g | Prot: 75.20g | Carbs: 42.92g.
Breakfast:
Говяжий Бульон, Останкино Вырезка Говяжья, Хлеб Цельнозерновой.
Lunch:
Чебаркульская Птица Сосиски Куриные Нежные, De Luxe Льняное Масло, Салат Овощной.
Dinner:
Говядина Постная, Куриное Филе.
Snacks/Other:
Лимо Мороженое Плодово-Ягодное.
more...
3271 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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nellymirosh1974's Weight History
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