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brianvanniekerk
Journal
05 Jun 19
brianvanniekerk's Journal, 05 Jun 19
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Weigh In record (no journal entry) for 05 June 2019
96.9 kg
Lost so far:
16.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
431 kcal
Fat: 20.19g | Prot: 5.61g | Carbs: 64.30g.
Breakfast:
Health Connection Wholefoods Blackstrap Molasses, Date, Toasted White Bread, Avocados.
more...
2713 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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