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was te verwachten... Vorige week kampioensfeest van mijn dochter met veel biertjes, hemelvaartsweekend met etentjes.
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82 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 75.05g | Prot: 65.16g | Carbs: 170.97g.
Breakfast: Kruidvat Maaltijdreep Crunchy Caramel. Lunch: AH Dunne Maiswafels, Rio mare Paté Tonno. Dinner: AH Tortilla Wraps Meergranen, Santa Maria Burrito Seasoning Mix, AH Crispy Maïskorrels, Inproba Chili Saus, De Zaanse Hoeve Crème Fraiche, Tomaten, AH Veldsla, Komkommer (met Schil), AH Kipgehakt Naturel. Snacks/Other: Verkade Digestive Original (10g), Atkins Endulge Chocolate Break, Cherrytomaten, Komkommer (met Schil), Wortelen, Appel. more...
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2596 kcal
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Exercise:
Grocery Shopping - 30 minutes, Showering - 15 minutes, Driving - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 43 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes, Housework - 30 minutes. more...
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Gaining 0.6 kg a Week
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