Weigh In record (no journal entry) for 04 June 2019
|
69.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 39.41g | Prot: 166.69g | Carbs: 383.63g.
Breakfast: Mela, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Curtiriso Gallette di Mais, Lattuga, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nino0722's Weight History
|