Weigh In record (no journal entry) for 23 October 2012
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149.7 kg
Lost so far: 0 kg.
Still to go: 77.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2012:
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1273 kcal
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Fat: 49.64g | Prot: 74.84g | Carbs: 136.04g.
Breakfast: dutch farms, 100% Whole Wheat Bagel, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: burger king chicken parmesan, burger king ranch, burger king side salad. Dinner: hawaiian pizza. more...
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