Rincewind42's Journal, 16 Jan 13

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Weigh In record (no journal entry) for 16 January 2013

116.2 kg Lost so far: 1.8 kg. Still to go: 31.2 kg. Diet followed: 100%.

View Diet Calendar, 16 January 2013:

1409 kcal

Fat: 61.22g | Prot: 58.65g | Carbs: 159.14g. Lunch: White Rice, beef. Dinner: Won Ton Soup (Wonton). Snacks/Other: water, ice cream, mocha. more...

3507 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Standing - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rincewind42's Journal, 16 Jan 13

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Rincewind42's Weight History