Selket's Journal, 21 May 08

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Weigh In record (no journal entry) for 21 May 2008

66.2 kg Lost so far: 6.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2008:

480 kcal

Fat: 21.55g | Prot: 41.96g | Carbs: 31.21g. Breakfast: Exp Roasted Chicken Salad, goat cheese, Tofu Yogurt . more...

1847 kcal

Exercise: Shopping with grocery cart - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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Selket's Weight History

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Selket's Journal, 21 May 08

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Selket's Weight History