Weigh In record (no journal entry) for 16 January 2013
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1124 kcal
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Fat: 39.50g | Prot: 35.00g | Carbs: 149.00g.
Breakfast: hill country fare extra large eggs, ezekiel 4:9 sprouted grain bread. Lunch: subway veggie delight. Snacks/Other: movie theater large popcorn. more...
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Losing 2.3 kg a Week
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gene2010's Weight History
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