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kaylaherburger
Journal
16 Jan 13
kaylaherburger's Journal, 16 Jan 13
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Weigh In record (no journal entry) for 16 January 2013
59.9 kg
Lost so far:
19.5 kg
.
Still to go:
3.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 January 2013:
1503 kcal
Fat: 58.25g | Prot: 103.75g | Carbs: 149.25g.
Breakfast:
great value toasted rice, chocolate caramel, 100% Whey Protein - Frosty Chocolate, Sugar Free French Vanilla Coffee Creamer, Fat Free Milk.
Lunch:
great value natural peanut butter, sara lee 45 calorie, strawberry jam welch.
Dinner:
Chicken Parmigiana (Dinner).
more...
1701 kcal
Exercise:
Exercise machine (fast) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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kaylaherburger's Weight History
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