Weigh In record (no journal entry) for 13 May 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 99.98g | Prot: 133.65g | Carbs: 268.08g.
Breakfast: Bayas de Goji, Almendras, Plátano, Nescafé Tradición. Lunch: Repollo, PF Longaniza Parrillera, Lomo de Cerdo , Tucapel Arroz Blanco Grado 2, Porotos Negros. Dinner: Kraft Mayodeli, Pancho Villa Tortillas Mexicanas (32g), Aceite de Oliva, Palta Hass, Tomates, Tottus Atún Lomitos en Aceite. Snacks/Other: Miel, Maca, Cúrcuma, Leche (Leche Entera). more...
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Dino Alberto's Weight History
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