Weigh In record (no journal entry) for 04 June 2019
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75.3 kg
Lost so far: 0.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 66.72g | Prot: 126.64g | Carbs: 261.38g.
Breakfast: Winter Pasta de Ave Pimentón, Hallulla, Castañas de Caju, Nescafé Tradición, Bayas de Goji. Lunch: Porotos, Llanquihue Longaniza, Tomates, Budín de Zapallo Italiano. Dinner: Jumbo Atun Lomitos en Aceite. Snacks/Other: Café Moka. more...
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Losing 0.3 kg a Week
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Dino Alberto's Weight History
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