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Body fat is still at 27.6 and I have been overindulging on carbs. I worked out a little too much this past weekend because I was sore until yesterday. Going to the gym tonight though. Note to self...do not do a 5k before and after a spin class and then try an 8k distance the next morning. I need to make time to log again too starting today. Work has been very hectic.
View Diet Calendar, 16 January 2013:
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1513 kcal
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Fat: 50.45g | Prot: 70.23g | Carbs: 194.22g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: french fries, hamburger. Dinner: Kim's Spaghetti. Snacks/Other: multi grain cheerios, Carrots. more...
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2860 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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