Weigh In record (no journal entry) for 16 January 2013
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91.2 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1809 kcal
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Fat: 87.52g | Prot: 95.94g | Carbs: 161.11g.
Breakfast: Light String Cheese, Bananas, Pistachio Nuts. Lunch: Daim Cake, Swedish Meatballs, Gooseberry Jam. Dinner: Light Fat Free Yogurt - White Chocolate Strawberry, Italian Salad Dressing, Pistachio Nuts, Carne Seca Beef Jerky, Mixed Salad Greens. Snacks/Other: Pretzels. more...
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2623 kcal
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Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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