Weigh In record (no journal entry) for 04 June 2019
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78.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 97.29g | Prot: 76.96g | Carbs: 224.85g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Trattoria Alfredo Spaghetti Carbonara. Dinner: Thomy Remoulade, Hela Curry Gewürz Ketchup Delikat, Lidl Pommes, Holsten Pilsener, Dulano Gourmet Fleischwurst, Gustoria Krautsalat mit Paprika. more...
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3202 kcal
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Exercise:
Running - 10/kph - 1 hour, Sleeping - 7 hours, Sitting - 16 hours. more...
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Losing 5.6 kg a Week
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