Weigh In record (no journal entry) for 04 June 2019
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 35.20g | Prot: 85.09g | Carbs: 280.13g.
Breakfast: Küchenmeister Vollkornbrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Zucker, Vanillezucker, Milfina Milch 1,5% Fett, Milchreis. Dinner: Kosakenbrot, Südzucker Zucker, Erdbeeren, Gut & Günstig Magerquark, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1660 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Cross Training - 29 minutes, Gym - 22 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sabinehummel57's Weight History
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