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chernoeSolnse
Journal
04 Jun 19
chernoeSolnse's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
77.7 kg
Lost so far:
17 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
694 kcal
Fat: 20.95g | Prot: 34.62g | Carbs: 93.38g.
Breakfast:
Barilla Паста, Куриный Фарш, Кофе с Молоком и Сахаром.
Lunch:
Куриный Фарш, Гречка Отварная.
Snacks/Other:
Миндаль.
more...
2050 kcal
Exercise:
ходьба - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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chernoeSolnse's Weight History
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