Weigh In record (no journal entry) for 18 August 2018
|
83.1 kg
Lost so far: 23.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 31.84g | Prot: 55.29g | Carbs: 153.99g.
Breakfast: San Marcos Queso Asadero, Member's Mark Sustituto de Crema en Polvo para Café, Café, Mostaza, Lechuga, Chimex Jamón de Pavo y Cerdo Cocido, Oroweat Pan Multigrano. Lunch: Leche Entera, Frijoles Refritos, Frijoles Blancos (Cocidos), Knorr Sopa de Fideos, Bimbo Pan Integral (30g). Dinner: Tortilla de Maíz, Granola Casera, Yogur. more...
|
Losing 3.9 kg a Week
|
|
Vcastrmz's Weight History
|