Weigh In record (no journal entry) for 04 June 2019
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70.9 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 89.48g | Prot: 44.87g | Carbs: 139.11g.
Breakfast: Leitungswasser, RUF Raspelschokolade Edelkakao, Walnüsse, Crownfield Kernige Haferflocken, BioBio Fettarmer Joghurt Mild, Erdbeeren. Lunch: Leitungswasser, Eisbär Eiszapfen Vanille, Gemischter Salat mit Dressing, Bockwurst, Gefro Kartoffelsuppe. Dinner: Leitungswasser, Pekannüsse. Snacks/Other: Gut & Günstig Käsekuchen, Oreo Eis Am Stiel, Mandarine, K-Classic Studentenfutter Classic. more...
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Gaining 0.9 kg a Week
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