Weigh In record (no journal entry) for 04 June 2019
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74 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 97.59g | Prot: 128.22g | Carbs: 174.73g.
Breakfast: Wilhelm Brandenburg Wacholderschinken, Milbona Tilsiter, Dinkelvollkornbrot, Ja! Würfelzucker, Kaffee, Koro Drogerie Gerstengras Pulver. Lunch: Landliebe Eiscreme Schokolade, Kaffee, Zucker, Magerquark, Äpfel. Dinner: Dr. Karg Dinkel Snack, Gemischte Nüsse, Koro Drogerie Gerstengras Pulver, Spiegelei. more...
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Losing 7 kg a Week
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papa moll's Weight History
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