Weigh In record (no journal entry) for 16 January 2013
|
85.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2013:
|
3011 kcal
|
Fat: 131.89g | Prot: 91.79g | Carbs: 348.38g.
Breakfast: banane, Zucker. Lunch: Karamell Waffeln, bratnudeln, Olivenöl, hähnchenbrust. Dinner: Penne, Halbfettmargarine, Gewürzgurken, Bierschinken, Mortadella Con Pistacchio, Roggenbrot. Snacks/Other: Cabernet Sauvignon, Paprika, Smarties Mini. more...
|
|
3936 kcal
|
Exercise:
Desk Work - 8 hours, Running - 10/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|