Weigh In record (no journal entry) for 03 June 2019
|
70.1 kg
Lost so far: 6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 49.21g | Prot: 139.06g | Carbs: 236.02g.
Breakfast: Café con Leche Descremada, Palta Hass, Sopraval Pechuga de Pavo Asada, Pan de Trigo 100% Integral. Lunch: Castillo de Molina Vino Tinto Carmenere, Salsa Bolognesa, Lucchetti Tallarines Integrales. Dinner: Wasil Porotos Negros, San Jose Lomos de Jurel. Snacks/Other: Soprole Protein + Batido Proteico, Café con Leche Descremada, Lider Mix Frutos Secos Natural, Plátano Maduro. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladimirzurita's Weight History
|