Weigh In record (no journal entry) for 03 June 2019
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99.8 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 62.43g | Prot: 59.85g | Carbs: 152.17g.
Breakfast: Coffee with Cream, Skinless Chicken Breast, Bing Cherries, Fried Egg. Lunch: Bernstein's Cheese & Garlic Italian Dressing, Great Value Romaine Lettuce, Artichoke Hearts in Oil, Mezzetta Sliced Greek Kalamata Olives. Dinner: Zoe's Kitchen Quinoa Salad, Trader Joe's Tuna Burgers, Carrots . Snacks/Other: Sweet Cherries (Queen Anne, Bing), Apples . more...
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Gaining 0.5 kg a Week
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