Weigh In record (no journal entry) for 16 January 2013
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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920 kcal
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Fat: 19.61g | Prot: 91.31g | Carbs: 94.84g.
Breakfast: Protein Shake. Lunch: Sliced Ham, Sliced Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Rich Tea Biscuits. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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