BB 40 kg, TB 150 cm, fat 18,5 %, muscle 36,5%
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1746 kcal
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Fat: 24.48g | Prot: 162.59g | Carbs: 217.70g.
Pre-Breakfast: Bakso Daging Sapi. Lunch: Plum, Jambu Biji. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Tea: Jeruk Bali. Dinner: Nasi Merah (Butir-Panjang, Dimasak), Ikan Tongkol, Pare. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...
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1669 kcal
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Exercise:
Back workout - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...
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imey_code2's Weight History
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